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You must be very cautious if you choose to become strict vegetarian. There are several aspects to be considered like your way of life, but most importantly you have to take care your health. Regrettably, there are individuals having specific medical conditions that would impede them to eat vegan food solely. Also, consuming solely vegan products suggests that you have to supply your body with the necessary vitamins and minerals that can be found in eggs, meat and fish from vegetarian food. Before deciding to become strict vegetarian resolutely you have to have a medical exam to make sure that you have a healthy body and do not suffer from any problems with your stomach and can start the transition process. This is required since modifying your diet almost entirely seems to be very stressful for the organism and also psychologically. It is best to read more literature dedicated to healthy vegan diet. Still, the essential rules are easy to understand - you have to have a balanced menu full of various vegan foods and take additional vitamins if required. You cannot get enough Vitamin D from plants. The same is applicable to to iron. So, you can have foods such as juices and soy milk that are fortified with calcium and B12 and take the respective iodine and vitamin D tabs. Frequent exposure to sunlight will be sufficient for the supply of the latter to the organism so you may favor this method to the taking of pills. It is important to take enough omega 3 acids supplements since they are important for the regulation of the brain tissue and can be found in larger amounts in fat fish and some rarely consumed vegan foods like nori, flax seeds and purslane. Another aspect that affects vegan health and needs to be considered is the consumption of soy and soy based foods. It is true that these are beneficial, but the too big quantities taken can affect the hormones in the organism according to new research.